Tips on how to diagnose and treat cataracts

Tips on how to diagnose and treat cataracts

Not all eye problems lead to cataracts. One can assume that all issues that occur in the eye are cataracts. Although virtually all eye problems have similar symptoms, one needs to do some series of tests before concluding if one is battling with cataracts or other eye problems. The challenge here is that it is expedient for you to visit your doctor before taking any medications. Several people have entirely lost their sight because they assumed they had cataracts, and they proceeded on self-medications. What are we saying in essence? We are saying that, if at all you will need to do cataract surgery, let it be a piece of information from your eye doctor based on the series of tests he has done to examine the condition of your eyes.

However, this write-up is here to help every individual have an idea of how to diagnose and treat cataracts. The information provided here will help you know the exact time to visit the doctor, and you will be to affirm it when the doctor tells you that you’ll be going for cataract surgery. Let us start from scratch. We will begin by explaining what it means for one to have a cataract. 

What is a cataract?

A cataract is a thick, cloudy area that forms in the lens area of the eye. Cataract surgery usually starts when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. And once clear images are not being sent to the retina, then there’s a problem. Remember, the retina works by converting light that comes through the lens into signals. Therefore, when the lens cannot send explicit images to the retina, the problem begins to develop gradually, and it will eventually interfere with one’s vision. And if it has not been taken care of, one can end up with a cataract in both eyes. Please note that cataracts don’t usually form at the same time. It will start with one eye; if it is not treated on time, it will gradually move to the other eye. If you have a cataract, there’s nothing to worry about. Research has shown that several people are battling cataracts in the world. Once you’ve been diagnosed with a cataract, you will need to undergo cataract surgery, and your site will be fully restored. Therefore, there’s no cause for alarm.

What are the symptoms of cataracts? 

There’s a tendency you’ll need cataract surgery if you see these symptoms:

  1. Blurry vision: things begin to look cloudy or dim. You will find it so hard to do some daily activities like reading and driving.
  2. Trouble seeing at night: It may later move to the essence that you will not be able to see clearly in the night. Some nighttime activities like driving become impossible.
  3. Seeing colors as faded: If you have a cataract, all colors become faded to you. At some point, you will not be able to tell the difference between colors again.
  4. Increased sensitivity to glare.
  5. Another symptom of cataracts is that you may be feeling that you need to change your glasses, that is, if you’ve been using one.  

How to diagnose a cataract

5 Health Tips to Prevent Cataracts | Diamond Vision

Remember, we said if you notice the above-listed symptoms, the first to visit an ophthalmologist. Don t allow anyone to tell you that what you need to do is go for cataract surgery without a series of tests being done to examine the condition of your eyes. It is expedient for you to know that your eye doctor must perform a comprehensive test on your watch to check for cataracts. The test that will be carried out to examine you must include an eye chart test. The eye chart test will help to prevent your vision at different distances. Not only that, your eye pressure must be measured as well. Click here to read about tips on how to fight cataracts in babies and children.

The most common tonometry test uses a trouble-free puff of air to level your cornea and test your eye pressure. Also, don’t be scared when you see your doctor putting drops in your eyes. This will make your pupils bigger, and …

Tips on how to fight cataracts in babies and children

Tips on how to fight cataracts in babies and children

In the olden days, people believed that cataracts could only be seen in older adults. In fact, some believe that cataract is a sign of old age. Could this be through? Of course, No! The fact remains that some children are born with a cataract. Although cataracts in babies and children result from the lens not being informed the way it should be during pregnancy. Remember, one of the types of cataracts is congenital cataracts. Congenital cataracts are hereditary. They are cataracts that one is born with. Also, this cataract forms when one is still a child. Congenital cataracts are sometimes linked to one’s genes and some other illness that your mother had during pregnancy. When these cataracts are small or outside the middle of the lens, they may not need any treatment. But once the child is born with this cataract blocking their vision, there’s a need for cataract surgery. The baby will need cataract surgery because if care is not taken, this cataract can stop the baby’s eye from learning to see.

However, research has shown that chromosomal problems can cause congenital cataracts. Chromosomal issues occur when there’s an extra chromosome, while others occur when a section of a chromosome is deleted or duplicated. Examples of chromosomal problems are Down syndrome, trisomy 18, and 13.  Click here to read more about Cataracts eye surgery in Sydney.

Congenital cataracts: Causes, types and treatment

We have seen children undergoing cataract surgery right from the time of their birth. Furthermore, cataracts can be in a child during pregnancy, and they can also occur after childbirth. Cataracts that are caused after delivery are called acquired. Then what are the causes of acquire?

Acquire can be caused by eye swelling, subconjunctival hemorrhages, traumatic iritis, and corneal abrasion. Other causes of cataracts after childbirth are diabetes, eye problems, radiation treatment, and steroids. And at times, after some series of tests have been done, the doctor may not know why a child gets cataracts. At times, they go for cataract surgery once they notice a cataract in a baby.

How to find out if a baby has a cataract

It is impossible to see the cataract in babies because they can’t express how they feel. It is always hard for children to explain vision problems to their parents not to talk about cataract surgery. They might not even know that there is something wrong with the way they see things. Unlike the adults, they will tell you the exact way they feel, giving the doctor some clues. It is straightforward for the doctor to quickly inform the adult that they will need to undergo cataract surgery. What are we saying in essence?  We are trying to show you how hard it might be for one to know if a child will be going for cataract surgery or not. Of course, it is hard but not impossible. 

Therefore, what you may likely see in children as a sign of cataract is a white or gray spot inside the pupil. However, another way to find out if your child has a cataract is to ensure that your child’s vision is checked regularly. Remember what we said earlier that they are too small to tell you how they feel audibly.

It is expedient for you to know that a baby of four months old should be able to look around and track things with their eyes. Once you notice that your baby can’t do that, they might need to undergo cataract surgery. Also, if you see that your child’s eyes are not in alignment, which means they are not looking in the same direction, there’s a problem.  

One thing you should note as a parent is that the earlier you find out your child has cataracts, the better their sightedness will be in the long term.

The first step you must take is to do a vision screening for them at childbirth to know the state of their eyes. At newborns, the doctor will check their eyes for cataracts and other eye problems. The work doesn’t end there. Ensure that they visit an eye doctor to have a vision test throughout their infancy and childhood. 

How can cataracts be treated in babies and children?

Options of IOL During Cataract Surgery

Options of IOL During Cataract Surgery

It is commonly known that there are many options while ordering a cup of coffee. But five to ten years ago, the situation was dramatically different that only ice cream or sugar coffee was available. This change in coffee is quite similar to that in cataract surgery. Several years ago, patients only had the option to receive cataract surgery and all the other things would be sorted by the surgeon. Nowadays, options of coffee include Grande, Venti, Cream, low-fat milk, soy, vanilla, sugar-free vanilla, caramel, mocha, or flavor-of-the-week. When it comes to cataract surgery, patients now are always required to select a specific intraocular lens type among the considerable group including spherical IOL, aspheric IOL, IOL for astigmatism correction, IOL for distance, intermediate or up-close vision.

In front of such a wide range of IOL options, patients have no easy job to make an appropriate choice. The first consideration associated with IOL selection is similar to that of coffee. People often have a problem deciding which one of the two initial styles to choose decaf or caffeinated. In similar, cataracts patients should first ask themselves whether they mind wearing glasses. This is absolutely the first decision that determines which type of IOL to select. Some people want to throw away their glasses after cataract surgery, while some others can tolerate occasional eyeglass use.

The standard type of IOL suits people who do not mind wearing eyeglasses. These patients can save the cost of the surgery because this kind of IOL is covered by insurance. In fact, this group of patients is quite small.

Aspheric or toric IOL suits people who want to get good uncorrected distance vision but can tolerate eyeglass wearing while using a computer. Aspheric IOL can correct higher-order aberrations and bring excellent distance vision. Toric IOL is aimed to correct significant astigmatism. These two types of IOLs are not covered by insurance. In a similar case, the Alcon ReSTOR IOL or the AMO Tecnis IOL suits people who want to get clear distance and reading vision without glasses while leaving the job of computer perceiving to glasses. If a patient wants to restore good distance and intermediate vision without the help of eyeglasses, they can choose the ReZoom multifocal IOL or the Crystalens accommodating IOL.…

Cataract Surgery – Everything You Should Know

Cataract Surgery – Everything You Should Know

If you are unfortunate enough to find yourself suffering from the problem of cataracts, you may be forgiven for thinking that the only way to improve your site is to undergo lens replacement surgery. This, however, is no longer the case as there is a non-invasive alternative to cataract surgery in the form of a soothing eye drop called Can-C, this breakthrough eye drop quickly improved the visual acuity of over 90% of the cataract patients tested in controlled clinical trials.

But what are Can-C Eye Drops and are they better than opting for cataract surgery? To answer specifically you must prepare to be taken back a bit to a few of the science lessons you had at school.

It is known by researchers that the young and healthy human eye contains high levels of a natural di-peptide antioxidant called L-carnosine. Scientists recently learned that the eyes of those who were developing cataracts, and other degenerative ocular diseases, were found to be extremely lacking in this particular, and essential, ocular antioxidant.

In the United States, Cataracts have become an increasingly common cause of decreased vision as our population ages and lives longer. In fact, Cataracts are the leading cause of vision loss among people over 55. This may be a reflection of the changing demographics of our population. In 2006, 80 million “baby boomers” began turning 60 and it is estimated that by 2011 there will be 40 million people above the age of 65 in our population-and by 2020 there will be close to 55 million!

Fortunately, Cataracts are readily treatable. Cataract Surgeons and patients have benefited from advances in technology, making Cataract Surgery and Lens Implants one of the most frequently performed as well as one of the safest and effective types of surgery available in the United States today. In the United States, the incidence of age-related Cataracts have been reported to be approximately 42% in those aged 52 to 64, 60% in those aged 65 to 74, and 91% in those aged 75 to 85.

Each year Cataract Surgeons in the United States provide Cataract Surgery to a growing number of patients. They successfully perform more than 3 million Cataract operations and restore vision after Cataract Surgery by implanting tiny, permanent artificial Intraocular Lens Implants or IOLs to achieve vision correction after surgery.

For most people, the cost of cataract surgery is partially or completely covered by private insurance or Medicare, making cataract surgery costs a manageable expense.

The technology of Cataract Surgery is truly amazing. Modern Cataract Surgery is usually performed using a microsurgical technique called “phacoemulsification” whereby the Cataract is gently “chopped up” and “suctioned” to remove it. There are many technological advances in Phacoemulsification that have enabled skilled Cataract Surgeons to perform Cataract Surgery and provide Lens Implants through very tiny incisions requiring only eye drops, rather than needles or injections, for anesthesia and without the need for stitches or a patch after the surgery. This allows patients to have a very quick visual recovery. In most cases, patients can have the added comfort and convenience of having their Cataracts removed in an outpatient ambulatory eye surgery center rather than a hospital.

So, that is the reason why there are several medical services companies that have been operating for many years and have sustained to be on the top with their services. One of them is listed below:

In 2008 the Medical Management Services Group, L.L.C., a physician practice management company, introduced Aboutcataractsurgery.com in order to provide patients with access to commercially unbiased patient education information in the areas of Cataracts, Cataract Surgery, Cataract Surgeons, Lens Implants, and Cataract Surgery Centers. The site is intended to offer eye care patients, their families, and caregivers information to be used in conjunction with examination and consultation provided by an eye care specialist, in order to help patients have a greater understanding of their condition and treatment options so that they can make informed choices. To that end, the site is intended to help patients identify Cataract Surgeons and Cataract Surgery Centers offering diagnosis and various treatment options for Cataracts and an opportunity to learn about their experience, interests, and credentials.

Although patients with Cataracts …

Online Organic Health Food Stores

Online Organic Health Food Stores

Modern life is advanced and full of conveniences for a smooth lifestyle without any obstacles. Despite all its advantages, there are some severe side effects that accompany it. Health problems of different kinds are an example, which is growing manifold in human society across all age groups of people. There is a strong drive to achieve goals and target deadlines from jobs to sports and even in studies. This is naturally taking a negative toll on the life and health conditions of different age groups of people.

Thus, there is an increased awareness amidst all the hectic lifestyle patterns about the need for a controlled and health-conscious life. A major part of this is to exercise a close watch over food habits and regulated diets in daily life.

More and more people are also waking up to the consequences of the number of pesticides and chemicals that are given in farm cultivation in modern times. This is obviously done to eradicate all kinds of pests and insect invasions to deliver us fresh fruits and vegetables but this is leading to increased consumption of harmful chemicals on a regular basis.

Thus, there is a step taken backward towards the old method of cultivation of food crops and animal rearing where there is little to even no use of chemicals and artificial inducements to augment supply sources. This is the new age line of organic foods and there lies a great deal of demand for the same.

Everything is available on the internet in the modern world. All you need to do is type in what you are looking for and they will be offered for your consideration. Moreover, this is also true in the case of healthy food supplies.

There is a large number of websites of companies of organic food products and items. They have their full range of supplies on display through their online stores for clients and patrons to choose and buy. Once the purchases are confirmed with payments procedures completed the same will be delivered to you at your doorstep.

There is a common availability of organic food online. These are safe sources of packages that come with a clearance certificate for quality. In addition, when you buy them they are packed and sent across to you to a home or office address that is provided.

Online Health Food Store

There is a simple difference between healthy food and organic food. The former pertains to all such items that are close to proprietary medicinal products and items. Things like ayurvedic medicines to dietary supplements are all healthy food items. All kinds of baby products and foods to even items and products of personal care, hygiene, and beauty care are also part of the health food channel.

A complete array of products is available across the online stores that comprise both health food and organic food products. In addition, they have made it a very convenient experience for otherwise busy people to shop at ease for all their different requirements

Founded in 2009 by Henry Maitland, Evolution Organics provides an authentic source of high-quality organic health food supplements for people who care about their health. Their products come from manufacturers who take the greatest care to buy from natural or certified organic sources. Ethically and environmentally aware, they work to support optimal health and fitness now and in the future.…

Getting an Effective Cosmetic Surgeon

Getting an Effective Cosmetic Surgeon

If you want a smaller nose, liposuction, a lifting, or a cheek implant, the cosmetic surgeon is the one that can offer all these to you. But there are some things you need to know before deciding regarding your future cosmetic surgeon.

It all starts with good research, how else? Basically, you need to figure out all possible sources of information: friends, patients, your doctor, the Internet, and so on. But you should not limit to visiting one cosmetic surgeon that was recommended to you. Make a list of reputable doctors and take time to pay each of them a visit – in this way, you will base your decision on people’s recommendations, but on your personal impression, as well. A good, complete research can not be done in one afternoon. You need to invest time and lots of interest – it is your looks at stake, so all details and aspects of the procedure are important.

But since you are not an expert yourself, how can you possibly evaluate a cosmetic surgeon? Well, simple: request before and after picture. Don’t even think about neglecting this aspect or about considering a cosmetic surgeon who is unable or unwilling to provide such relevant examples. Ask the cosmetic surgeon for pictures that represent your case your needs. If you want to opt for a nose job, ask for such specific pictures, in order to form a better impression. When viewing the pictures, keep one thing in mind: the cosmetic surgeon is probably showing you the best work he has done, not the mediocre examples and, of course, not the failed ones.

What else should a good cosmetic surgeon provide? Well, let’s start with a communicative, friendly, and open attitude. Basically, you are the one who is requiring services and information, you are the one who needs to be satisfied by both and you are the one who has to deal with the results. So, your cosmetic surgeon needs to provide the information you need, has to explain everything in detail, make sure you understand the procedures, and provide a realistic description of the results. Don’t be fooled by a cosmetic surgeon that claims that there are no risks involved, be it the case of medical or cosmetic risks. A cosmetic surgeon who talks big and avoids answering your questions straight should not be considered.

Furthermore, when selecting a cosmetic surgeon, the financial costs should not be considered a priority. Why? Simply because your health and looks are more important than expenses. If you manage to find a cosmetic surgeon that offers low-cost services, yet is unable to provide complete information or before and after pictures, you have no reasons to be glad and satisfied. A cheap cosmetic surgeon is, in most cases, not a very rebuttable nor a very efficient one. Sure, the money can be a criterion when selecting a cosmetic surgeon, but not the kind of criteria you entirely base you decide upon.

Welcome to the Allentown Plastic Surgery Center Experience. Trust. Results. For thousands of people who have relied on Raj P. Chowdary, M.D., and his expert staff over the years, these words say it all. Whether you’re considering minor cosmetic procedures, major surgery, or something in between (like non-surgical laser lipo), no one takes you through the process with more understanding. Dr. Chowdary has a unique approach and instinctive eye for aesthetic improvements.…

Alternative Medicine Treatment Options

Alternative Medicine Treatment Options

There has been a growing interest lately in a wide variety of alternative medicines. Allopathic doctors are beginning to incorporate alternative treatments more and more, combining alternative and traditional medicine into complementary medicine. Among the alternative treatments employed are a huge range of traditions, not easily summarized. Some, but not all, rely on natural remedies. Alternative medicine is an umbrella term referring to any type of healing practice or treatment outside the realm of the traditional Western medicine practiced by conventional doctors. Because it refers to so many different approaches, it is hard to define what it is, beyond being any treatment other than allopathic Western medicine. However, the varieties of alternative medicine can be divided into several broad categories which are more easily defined.

The National Center for Complementary and Alternative Medicine has classified the varieties of alternative and complementary medicine into five broad categories. Mind-body medicine refers to any type of approach that focuses on the mind’s effect on physical health. There are a number of alternative approaches that fall under this category, including hypnosis, biofeedback, and meditation. Biologically based practices are another category created by the NCCAM; it refers to any approach that relies on substances found in nature as a prevention or remedy. This includes herbal remedies, vitamins, and supplements, medical uses of marijuana, and many other types of treatments.

Another category of alternative medicine is manipulative and body-based practices. This refers to any approach that relies upon adjustments or manipulations of the body to address a wide range of symptoms. Included in this category are chiropractic and osteopathic medicine, as well as massage; generally, these types of approaches are accepted, at least to a point, by most allopathic doctors. Less understood by traditional doctors is the category of energy medicine. These treatments believe that illness is caused by disruptions to the body’s energy field and seek to heal by remedying the body’s energy. Energy medicine includes such treatments as acupuncture, reiki, and healing touch.

The broadest category of alternative medicine is those labeled whole medical systems. These refer to any type of medicine that has been developed separately from conventional western medicine. It includes such approaches as traditional Chinese medicine, homeopathy, naturopathy, and Ayurvedic medicine.

Holistic Local was launched in June 2005 as a business directory for holistic, green, and alternative businesses and has since grown to over 4,000 listings worldwide. Inspired by Margaret Meade’s words – “never doubt that a small group of thoughtful, committed people can change the world; indeed it’s the only thing that ever has”, we are fast becoming the first point of contact providing information and support for anyone interested in holistic and natural living.…

Natural Remedies For Depression

Natural Remedies For Depression

Depression is a state of mind. According to experts, depression is marked by a persistent sad and/or irritable mood that exceeds normal sadness or grief. Depression is extremely common in today’s society. In the past few years, there has been increasing attention paid to the use of natural remedies for depression and anxiety. Effective natural remedies can improve mood and alleviate troubling symptoms. When looking at the possibility of being on medication for life, many people who suffer from this condition are turning to natural treatment. Natural remedies for depression include following a well-balanced diet, adequate exercise, and sufficient relaxation. This helps maintain a harmonious balance in the human body.

The mainstream medical profession tends to prescribe medications for depression without looking at causes, diet, lifestyle, and other factors. Natural remedies have received a recurrent interest as contemporary culture has become more enthused about herbs and therapies used in times past. Natural antidepressants have recently been attracting an increasing number of patients because of the numerous side effects of pharmaceutical drugs commonly used to treat depression. Many renowned hospitals and clinics have programs that involve natural remedies for depression.

Depression is a difficult thing to deal with, more so than most people think. There are many mental and physical symptoms associated with this condition. The most prominent symptoms of depression are sadness, loss of energy, lack of interest in the world around, and fatigue. Associated symptoms include feeling hopeless, helpless; losing interest in previously enjoyable activities; an inability to be cheered by normally happy events; feeling withdrawn and sluggish, sleeping excessively, craving sweets and starchy foods, and gaining weight. Symptoms such as headaches or gastric distress can originate from emotional issues. A person suffering from depression may be excessively talkative or maybe very quiet; may prefer to be alone; may exhibit lack of concentration, mood swings, and constant irritability. Other symptoms are loss of appetite, giddiness, itching, nausea, agitation, impotence or frigidity, constipation, aches, and pains all over the body. Physical, mental, and emotional stress can aggravate the symptoms. Ranging from mild to severe forms, depression symptoms leave a wake of dysfunction that cannot be willed away or ignored. The symptoms are many and widely varied. Without treatment, symptoms can last for weeks, months, or years. Natural treatments can eliminate the feelings and symptoms of depression.

Research into natural remedies for depression has indicated that mood-enhancing chemicals go a long way in keeping you relaxed and happy. B vitamins are known to be deficient in people who suffer from depression. Vitamins B6, B12, and folic acid feature prominently in the various natural remedies for this condition. Herbs such as St John’s Wort, Valerian root, Kava-Kava, Damiana, and Ginseng are believed to be beneficial. St John’s Wort (Hypericum Perforatum) has for centuries been one of the most commonly used natural remedies for depression, anxiety, and sleep disorders. It is widely used as an alternative to antidepressants. Vitamin and mineral therapies have proven to be very effective. Progesterone therapy is one of the most effective natural remedies for depression. It aids the metabolism of serotonin and dopamine, both known to play a role in depression. The humble apple is one of the most valuable remedies for mental depression. Taken with milk and honey, this remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life. Acupuncture can act as an antidepressant by improving mood and symptoms such as insomnia, fatigue, changes in appetite, and anxiety. Herbs for depression combined with a regimen of healthy eating, exercise, and daily, enjoyable diversions can effectively reduce problematic symptoms that hinder normal life.

The growing awareness of side effects has spurred an interest in alternative treatments. Natural remedies for depression can be extremely effective in combating this debilitating illness. With approximately 20 million adults being diagnosed with depression this year, it is no wonder so many people seek natural healing therapies that support overall health and functioning (rather than just suppressing symptoms).

People with depression often feel there is no hope and think that they have no alternative but to accept their symptoms and the problems that are causing them. Consulting a health care professional is of vital importance. …

To Have a Good Health Tips

To Have a Good Health Tips

1. Big idea: Exercise more

Why it matters: Studies have shown again and again that physical activity can do more than just help you lose weight. It can improve your cholesterol, reduce stress, prevent osteoporosis, lower your blood pressure, help you sleep, boost your immune system, and give you more energy. Plus, when you engage in physical activity, your muscles use glucose for energy, reducing your blood glucose levels. Exercise also increases your insulin sensitivity, which means you’ll need less insulin to get glucose to your cells.

Small step: When researchers at the Mayo Clinic studied how thin people burn calories, they found that they incorporate more random spurts of activity (including actions as seemingly insignificant as fidgeting) into the day than their heavier counterparts do. Thanks to all of that spontaneous exercise, the lean group burned 350 more calories per day than the overweight set. What that means for you: Adding little bursts of activity to your day—delivering a message to your colleague in person instead of by e-mail or picking the stairs over the elevator—can make a big difference.

Try this: Each time you find yourself glued to the tube, exercise during one set of commercials. Within a month, increase your workouts to two commercial breaks.

2. Big idea: Get more sleep

Why it matters: You need sleep to recharge your body. Cutting your nightly rest short by even a couple of hours could impact your decision-making and work performance, increase your risk of high blood pressure and depression, or make you gain weight. And in a 2006 study published in the Archives of Internal Medicine, researchers found that people with type 2 diabetes who reported shortened periods of sleep or poor sleep quality had higher A1Cs than those who had a long, restful slumber.

Small step: When life gets busy, sleep is often the first thing to go. Because going to bed an hour earlier is brilliant in theory but hardly ever possible, try setting a super-easy goal. Maurer suggests going to bed one minute earlier than your normal bedtime. Getting one extra minute of sleep may sound silly, but, Maurer says, “you want to make sure the step you take is so ridiculously small that you’re 100 percent sure you can do it.” If you can really alter your bedtime by, say, five or 10 minutes, go ahead.

Try this: This month, move your bedtime up by one minute—or five, if you want. Next month, shift the time by another minute or two and repeat each month until you reach your goal.

3. Big idea: Eat healthy

Why it matters: Eating good-for-you foods can boost your health in many ways, including reducing your chances of developing heart disease. Modifying your diet with healthier fare could also help you lose weight and better control your diabetes.

Small step: Upping your meals’ nutritional value sounds like an easy idea until you’re face-to-face with a box of jelly doughnuts calling your name. Instead of shocking your system by totally upending your diet, start with small changes you can easily achieve. “Each meal, add something that’s healthy for you, such as a piece of fruit with your hamburger and fries,” says Maurer. At the start of each new month, add a new healthy item to your meal. “What you’re hoping eventually is that the good foods will win out.”

Try this: Integrate one fruit or vegetable—any variety that will excite your taste buds—into your dinner each night. It doesn’t matter if you choose raspberries or radishes, just pick good-for-you food and make it part of your meal. Next month, add another healthy food to your supper. (But remember to account for the extra carbs.)

4. Big idea: Check your feet

Why it matters: If you have nerve damage in your feet, you may not be able to feel injuries that would typically make you yelp in pain. Ignore the injury for long enough and you could get an infection. People with diabetes are also at an increased risk for foot blisters and ulcers.

Small step: You take your shoes off every day, so why is it so difficult to squeeze in a foot exam? The simple answer is that many …

A Corridor to Oral Health

A Corridor to Oral Health

When you talk about oral health, you should be concerned about tooth decay. Tooth decay means rotting of the tooth. It is most common among children and can progress as they get older. A dentist has an extremely important job. These professionals play a big role in people’s lives, serving as the experts on oral health. That is why it is so beneficial for people to make sure they see one of these specialists at least once or twice every year. Some people either ignore or blatantly choose not to take this action. They may be embarrassed about the condition of their teeth and they don’t want to feel as if they are being lectured. Then there are those who don’t see a regular check-up is important. By doing this they could be putting their dental health in serious jeopardy.

One of the things a dental professional does is provide a thorough cleaning of their patient’s teeth. Someone’s when people brush and floss their teeth on their own; it’s difficult to really get a good look at all of their teeth. When this happens, they may miss out on cleaning certain areas. A dentist has the proper instruments and tools necessary to get the job done properly and thoroughly.

These oral professionals can also help prevent future dental problems and issues. For instance, cavities usually start off small and gradually grow larger. Then, the teeth may eventually begin to rot. If a dentist is able to spot the cavity at its onset, they can help prevent their patient from having rotten or decaying teeth. This is why regular visits are vital. If someone is inconsistent in their dental visits or they frequently miss appointments, they won’t be able to know for sure whether their teeth and gums are truly as healthy as they should be.

Along with helping to prevent oral issues, a dental specialist can also provide their patients with tips on how to better clean and properly take care of their teeth. This is extremely essential because it helps to make sure that people do their part to ensure their own health. Without the proper advice, they could make many mistakes that could cause them to become the main catalyst in their own dental demise.

Lastly, one of the main reasons it is vital to consult with a dentist is because they possess expertise that the average person does not. Therefore, they are qualified to judge someone’s dental health. They are also able to give a proper diagnosis. This is very important because a wrong diagnosis could cause major problems. Imagine someone who obviously has a cavity, being told they are only experiencing tooth discoloration. Their issue most likely would not be dealt with correctly.

The job of a dentist is something that should be cherished and respected. Without them, many people would have rotten teeth and horrible breath among a host of other issues. Refusing to take advantage of their services will result in dental unhealthiness.…